GOAT'S RUE: CAN IT EASE ANXIETY & STRESS?

{In recent years,Enjoying a surge in interest, goat’s rue has {emerged|become known as as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and nervousness. While more research is needed

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigati